Break Free from Toxicity
If you are living in a toxic relationship, or working in a toxic environment, you are likely feeling stifled, blocked, held back and in general just miserable! It can seem like there is no way out of your current situation. I assure you, there is always a way out and it may not be as far out of reach as it feels. It is my mission to assist women in finding their freedom, peace and joy. Whether this means a career change or leaving a toxic life-partner, I am here to aide in creating a master plan that is safe, effective, and will give you the momentum you need to carry yourself through this beautiful transformation!
You may feel stuck in a tangled web of finances, custody, family and friends, but you can undo anything - one strand a time. Once it starts to unravel the momentum will carry you into the beginning of your new world! It might be scary but it's soooo exhilarating because this is how HOPE feels! You can do it! Join our Break Free Workshop and take your first step to Breaking Free and living your best life!
The first step to freeing yourself from a toxic relationship or career is to acknowledge that it's unhealthy and that leaving is necessary for your well-being. You are worth having it all and you do not have to settle for less!
Step 2 to getting free is to build emotional strength. How? Tell someone you trust what is going on and what you want to do about it. Get support. As your coach, I will be your cheering squad, sounding board and strategic planning partner when you need it most. I will be reminding you to take care of yourself and teaching you to be your own best friend. You WILL get to the other side of this - you're so worth it!
If you're leaving a toxic relationship, create a safety plan. You might not need one but being prepared is crucial if you need a fast and safe getaway. Know where to go and have a go-bag prepared with any medications, keys and documents you may need. You've got this, one step at a time, one plan at a time. You're so worth it!!
JOIN OUR BREAK FREE WORKSHOP, running live via zoom on the last Thursday of each month, 6-8pm MST to strategize a leaving plan, gain valuable information on support resources, discuss legal strategies for separation, and most importantly, discover how you can support yourself emotionally and spiritually throughout the upcoming process of leaving your toxic relationship. You will be guided through emotional freedom technique (tapping) therapy to show you how to stay calm and grounded during the triggering times that will arise throughout the course of your exit. As well you'll be given the tools to take this practice into your daily life for real-time anxiety management. This is a safe platform where you are understood, supported and respected despite your toxic situation. We know you're worth it and we want nothing more than to help you convince yourself of that too!
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Book a FREE Discovery Call to find out more and decide if this is the right path for you!